CBT, or Thought Action-oriented Counseling, represents a powerful and widely utilized approach to dealing with a range of psychological challenges. At its foundation, CBT is based on the idea that our perceptions, feelings, and actions are intricately related. Rather than focusing solely on past events, CBT emphasizes recognizing negative or unh… Read More

Cognitive Behavioral Therapy offers a powerful framework for addressing negative thoughts. CBT understands that our thoughts, feelings, and behaviors are related. When we experience challenging situations, unconscious negative thoughts can appear, affecting our emotions and actions. Through CBT techniques, individuals can recognize these negativ… Read More

Cognitive behavioral therapy (CBT) provides powerful approach for evaluating your thoughts and how they influence your feelings and behaviors. A core idea of CBT lies in challenging negative or distorted thought patterns. When you recognize these thoughts, CBT guides you to analyze their accuracy. This process can help you to create more… Read More